What to expect in your first session

Your initial session is a chance for your therapist to get to know you, your background, current concerns, and what you hope to achieve. Together, you'll develop a personalised treatment plan that reflects your goals and circumstances.

Treatment approaches may include:

• Cognitive Behaviour Therapy (CBT)

• Emotional Regulation Skills

• Mindfulness Training

• Behavioural Interventions

• Play-Based and Skills-Focused Techniques

Sessions may be offered individually, in groups, or school/home-based, depending on your needs.

Areas We can Support

Our team is experienced in supporting individuals across a wide range of concerns, including, but not limited to:

• Adjustment Issues

• Anxiety Disorders

• Autism Spectrum Disorders

• Behavioural Challenges

• Bullying and Peer Conflict

• Depression

• Developmental Disabilities

• Emotional Regulation

• Grief and Loss

• Health and Lifestyle Issues

• Parenting and Pregnancy Support

• Personality Disorders

• Relationship and Family Issues

• School and Academic Stress (including HSC/University)

• Self-Harm and Suicidal Thoughts

• Stress Management

Therapeutic Approaches

Our clinicians draw on a range of evidence-based therapies, including:

• ACT (Acceptance and Commitment Therapy)

• CBT (Cognitive Behaviour Therapy)

• DBT-Informed Approaches (Dialectical Behaviour Therapy)

• Emotion Management Training

• Play-5 Skill Development

• Behaviour Therapy

Counselling Sessions

Counselling at Bold Psychology is a collaborative and confidential process led by a qualified, registered counsellor. It’s a space to explore challenges, gain clarity, and work toward emotional and psychological wellbeing.



You remain an active participant in the counselling journey, and for children, parents or caregivers are regularly involved to support progress between sessions.

Counselling can be helpful for a wide range of issues, from everyday stresses to major life transitions, and can assist with setting goals and building resilience.

Psychology Sessions

Psychology sessions offer a structured, therapeutic space to address mental health concerns with a registered psychologist. These sessions may involve formal assessment, diagnosis, and treatment planning, using a range of evidence-based modalities.

Therapeutic techniques often include:

• Cognitive Behaviour Therapy

• Mindfulness Practices

• Emotional Regulation Strategies

Your psychologist will work closely with you to explore challenges, track progress, and adjust your treatment plan to meet your evolving needs.